[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arttex.sk\/depresia-skutocna-choroba-alebo-problem\/#Article","mainEntityOfPage":"https:\/\/www.arttex.sk\/depresia-skutocna-choroba-alebo-problem\/","headline":"Depresia: skuto\u010dn\u00e1 choroba alebo probl\u00e9m?","name":"Depresia: skuto\u010dn\u00e1 choroba alebo probl\u00e9m?","description":"Pr\u00edznaky sez\u00f3nnej depresie: zl\u00e1 n\u00e1lada; zn\u00ed\u017een\u00e9 sebavedomie; pocit z\u00fafalstva a straty; apatia, neochota robi\u0165 nie\u010do, nedostatok z\u00e1ujmu o v\u0161etko; zv\u00fd\u0161en\u00e1 vina, zv\u00fd\u0161en\u00e1 \u00fazkos\u0165; podr\u00e1\u017edenos\u0165 a\u00a0zl\u00e1 n\u00e1lada; zn\u00ed\u017eenie du\u0161evn\u00e9ho v\u00fdkonu, probl\u00e9my s koncentr\u00e1ciou; strata sily, \u00fanava, boles\u0165 brucha a k\u013abov, zn\u00ed\u017een\u00e1 imunita; sexu\u00e1lne probl\u00e9my, nedostatok sexu\u00e1lnej t\u00fa\u017eby; zv\u00fd\u0161en\u00e1 chu\u0165 do jedla – osoba je ve\u013ea vysoko […]","datePublished":"2025-02-27","dateModified":"2025-02-27","author":{"@type":"Person","@id":"https:\/\/www.arttex.sk\/author\/#Person","name":"","url":"https:\/\/www.arttex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arttex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arttex.sk\/wp-content\/uploads\/img_a292548_w16605_t1540748860.jpg","url":"https:\/\/www.arttex.sk\/wp-content\/uploads\/img_a292548_w16605_t1540748860.jpg","height":0,"width":0},"url":"https:\/\/www.arttex.sk\/depresia-skutocna-choroba-alebo-problem\/","wordCount":412,"articleBody":"Pr\u00edznaky sez\u00f3nnej depresie:\t\tzl\u00e1 n\u00e1lada;\t\tzn\u00ed\u017een\u00e9 sebavedomie;\t\tpocit z\u00fafalstva a straty;\t\tapatia, neochota robi\u0165 nie\u010do, nedostatok z\u00e1ujmu o v\u0161etko;\t\tzv\u00fd\u0161en\u00e1 vina, zv\u00fd\u0161en\u00e1 \u00fazkos\u0165;\t\tpodr\u00e1\u017edenos\u0165 a\u00a0zl\u00e1 n\u00e1lada;\t\tzn\u00ed\u017eenie du\u0161evn\u00e9ho v\u00fdkonu, probl\u00e9my s koncentr\u00e1ciou;\t\tstrata sily, \u00fanava, boles\u0165 brucha a k\u013abov, zn\u00ed\u017een\u00e1 imunita;\t\tsexu\u00e1lne probl\u00e9my, nedostatok sexu\u00e1lnej t\u00fa\u017eby;\t\tzv\u00fd\u0161en\u00e1 chu\u0165 do jedla – osoba je ve\u013ea vysoko kalorick\u00fdch potrav\u00edn, ktor\u00e9 s\u00fa bohat\u00e9 na sacharidy.\u010co robi\u0165, aby sa ste sa nedostali do depresie?1. Vyplni\u0165 nedostatok vitam\u00ednu D, u\u017e\u00edvanie multivitam\u00ednov\u00fdch komplexov, opa\u013eovanie pod bio\u00a0 lampou.Sta\u010d\u00ed sa zahria\u0165 pod lampu na p\u00e4\u0165 min\u00fat raz za t\u00fd\u017ede\u0148. Vitam\u00edn D by sa mal u\u017e\u00edva\u0165 spolu s v\u00e1pnikom a fosforom, preto\u017ee v tejto kombin\u00e1cii sa tieto stopov\u00e9 prvky najlep\u0161ie absorbuj\u00fa. Na jese\u0148 a v zime s\u00fa\u00a0 potraviny bohat\u00e9 na vitam\u00edny – maslo, tu\u010dn\u00e9 morsk\u00e9 ryby (losos, sardinky, makrely, slede), treska pe\u010dene, vajcia a hov\u00e4dzie pe\u010de\u0148. Maxim\u00e1lne mno\u017estvo vitam\u00ednu D je obsiahnut\u00e9 v rybacom oleji: v jednej \u010dajovej ly\u017ei\u010dke – 924 IU (s dennou d\u00e1vkou pre dospel\u00fdch – 400 IU). V severn\u00fdch krajin\u00e1ch sa odpor\u00fa\u010da, aby sa ryb\u00ed olej neust\u00e1le d\u00e1val de\u0165om a dospel\u00fdm v chladnej sez\u00f3ne (od novembra do apr\u00edla). V \u0161kandin\u00e1vskych krajin\u00e1ch (N\u00f3rsko, \u0160v\u00e9dsko, F\u00ednsko) sa probl\u00e9m nedostatku vitam\u00ednu D rie\u0161i pomocou svetelnej terapie.2. Denn\u00e9 prech\u00e1dzky na \u010derstvom vzduchu za ka\u017ed\u00e9ho po\u010dasia.20-30 min\u00fat akt\u00edvnych prech\u00e1dzok denne bude prospe\u0161n\u00fdch pre va\u0161e telo i du\u0161u.3. Vykon\u00e1vajte \u0161port, cvi\u010denie.M\u00f4\u017eete n\u00e1js\u0165 v\u0161etko, \u010do sa v\u00e1m p\u00e1\u010di – fitness kluby, baz\u00e9ny, tane\u010dn\u00e9 \u0161t\u00fadi\u00e1, zdravotn\u00e9 stredisk\u00e1, tenis, j\u00f3ga, pilates a in\u00e9 fyzick\u00e9 praktiky. Cvi\u010denie sp\u00f4sobuje, \u017ee na\u0161e bunky produkuj\u00fa endorf\u00edny – horm\u00f3ny radosti. Pri pohybe sa\u00a0 krv akt\u00edvnej\u0161ie cirkuluje cez cievy a \u010dlovek sa c\u00edti energickej\u0161\u00ed a udr\u017eiava dobr\u00fa n\u00e1ladu. A e\u0161te posil\u0148uje imunitn\u00fd syst\u00e9m, ktor\u00fd je oslaben\u00fd na jese\u0148 a v zime kv\u00f4li nedostatku ultrafialov\u00e9ho \u017eiarenia.4. Pote\u0161te seba a svojich bl\u00edzkych s mal\u00fdmi rados\u0165ami.Rados\u0165 a smiech s\u00fa najlep\u0161ie lieky na sm\u00fatok.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Depresia: skuto\u010dn\u00e1 choroba alebo probl\u00e9m?","item":"https:\/\/www.arttex.sk\/depresia-skutocna-choroba-alebo-problem\/#breadcrumbitem"}]}]