[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arttex.sk\/a-jarna-unava-je-tu\/#Article","mainEntityOfPage":"https:\/\/www.arttex.sk\/a-jarna-unava-je-tu\/","headline":"A jarn\u00e1 \u00fanava je tu","name":"A jarn\u00e1 \u00fanava je tu","description":"Je to norm\u00e1lna reakcia organizmu na pr\u00edchod teplej\u0161\u00edch dn\u00ed po dlhej zime. Vznik\u00e1 v d\u00f4sledku zmien teploty a tlaku po\u010das pr\u00edchodu jarn\u00fdch dn\u00ed. Pr\u00ed\u010dinou jarnej \u00fanavy s\u00fa v\u0161ak aj zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu. Ke\u010f sa menia ro\u010dn\u00e9 obdobia, je za t\u00fdm ove\u013ea viac ne\u017e len to, \u017ee sa ochlad\u00ed alebo otepl\u00ed. Men\u00ed sa napr\u00edklad aj d\u013a\u017eka […]","datePublished":"2024-01-07","dateModified":"2024-01-07","author":{"@type":"Person","@id":"https:\/\/www.arttex.sk\/author\/#Person","name":"","url":"https:\/\/www.arttex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arttex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arttex.sk\/wp-content\/uploads\/jarna_unava_sophiemichelin.com_.jpg","url":"https:\/\/www.arttex.sk\/wp-content\/uploads\/jarna_unava_sophiemichelin.com_.jpg","height":0,"width":0},"url":"https:\/\/www.arttex.sk\/a-jarna-unava-je-tu\/","wordCount":387,"articleBody":"   Je to norm\u00e1lna reakcia organizmu na pr\u00edchod teplej\u0161\u00edch dn\u00ed po dlhej zime. Vznik\u00e1 v d\u00f4sledku zmien teploty a tlaku po\u010das pr\u00edchodu jarn\u00fdch dn\u00ed. Pr\u00ed\u010dinou jarnej \u00fanavy s\u00fa v\u0161ak aj zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu. Ke\u010f sa menia ro\u010dn\u00e9 obdobia, je za t\u00fdm ove\u013ea viac ne\u017e len to, \u017ee sa ochlad\u00ed alebo otepl\u00ed. Men\u00ed sa napr\u00edklad aj d\u013a\u017eka slne\u010dn\u00e9ho svitu, \u00farove\u0148 vlhkosti a atmosf\u00e9rick\u00fd tlak. Na\u0161e telo na v\u0161etky tieto zmeny prirodzene reaguje. A jarn\u00e1 \u00fanava je fyziologickou reakciou na tieto zmeny. Pri vzniku jarnej \u00fanavy m\u00f4\u017ee zohr\u00e1va\u0165 d\u00f4le\u017eit\u00fa \u00falohu aj zmena zimn\u00e9ho \u010dasu na letn\u00fd, preto\u017ee \u010dasov\u00fd posun zasahuje do regul\u00e1cie cirkadi\u00e1nnych a biologick\u00fdch rytmov. M\u00f4\u017ee ju tie\u017e zhor\u0161ova\u0165 nevhodn\u00e1 strava, stres a sedav\u00fd sp\u00f4sob \u017eivota.Ako u\u017e n\u00e1zov napoved\u00e1, pr\u00edznakmi jarnej \u00fanavy s\u00fa najm\u00e4 \u00fanava a slabos\u0165. To v\u0161ak z\u010faleka nie je v\u0161etko. Jarn\u00e1 \u00fanava sa m\u00f4\u017ee prejavova\u0165 ako komplex pr\u00edznakov. Ako napr\u00edklad vy\u010derpanos\u0165 a celkov\u00fd pocit nepohody, strata energie, zn\u00ed\u017een\u00e1 chu\u0165 do jedla a libido, probl\u00e9my so s\u00fastreden\u00edm a pam\u00e4\u0165ou, podr\u00e1\u017edenos\u0165, nervozita a \u00fazkos\u0165, sm\u00fatok, apatia, \u0165a\u017ekosti so zasp\u00e1van\u00edm a ospalos\u0165 (aj tesne po prebuden\u00ed). Ak na v\u00e1s pri\u0161la jarn\u00e1 \u00fanava, vysk\u00fa\u0161ajte senzu\u00e1lnu mas\u00e1\u017e, ktor\u00e1 uvo\u013en\u00ed va\u0161e telo a myse\u013e. Ke\u010f\u017ee v\u00fdznam slova senzu\u00e1lny = zmyseln\u00fd, ide o mas\u00e1\u017e, pri ktorej nesmie ch\u00fdba\u0165 zmyselnos\u0165 a p\u00f4\u017eitok.Senzu\u00e1lne mas\u00e1\u017ee sa zameriavaj\u00fa na va\u0161e pohodlie, relax\u00e1ciu a rozko\u0161. V\u010faka tejto praktike zrelaxujete svoje telo za\u017eijete ur\u010dit\u00fa rozko\u0161 a mo\u017eno aj vyvrcholenie. Senzu\u00e1lna mas\u00e1\u017e nie sex ani ni\u010d podobn\u00e9. Je to mas\u00e1\u017e s ur\u010ditou d\u00e1vkou rozko\u0161e, nejde o klasick\u00fa penetr\u00e1ciu. Medzi senzu\u00e1lne mas\u00e1\u017ee patria mas\u00e1\u017e lingamu a prostaty, ktor\u00e1 je ur\u010den\u00e1 pre p\u00e1nov a mas\u00e1\u017e yoni zas pre d\u00e1my. Tak tie\u017e tu patri nuru mas\u00e1\u017e, pri ktorej sa pou\u017e\u00edva \u0161peci\u00e1lny nuru g\u00e9l. Ak m\u00e1te z\u00e1ujem o senzu\u00e1lnu mas\u00e1\u017e Bratislavatantra.sk nav\u0161t\u00edvte na\u0161u webovu str\u00e1nku kde sa dozviete viac.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"A jarn\u00e1 \u00fanava je tu","item":"https:\/\/www.arttex.sk\/a-jarna-unava-je-tu\/#breadcrumbitem"}]}]