[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arttex.sk\/6-tipov-ako-predist-ochoreniu-pocas-dovolenkoveho-obdobia\/#Article","mainEntityOfPage":"https:\/\/www.arttex.sk\/6-tipov-ako-predist-ochoreniu-pocas-dovolenkoveho-obdobia\/","headline":"6 tipov ako pred\u00eds\u0165 ochoreniu po\u010das dovolenkov\u00e9ho obdobia","name":"6 tipov ako pred\u00eds\u0165 ochoreniu po\u010das dovolenkov\u00e9ho obdobia","description":"Probl\u00e9m s\u00a0krvn\u00fdm tlakom, letn\u00e1 chr\u00edpka, up\u00e1\u013e na toto trp\u00ed mnoho \u013eud\u00ed po\u010das leta. Porad\u00edme v\u00e1m ako si udr\u017e\u00edte fit svoj imunitn\u00fd syst\u00e9m a\u00a0ako pred\u00eds\u0165 ochoreniu. Tak aby ste si u\u017eili dovolenku a\u00a0nemuseli le\u017ea\u0165 chor\u00ed v\u00a0posteli. Obdobie hor\u00fa\u010dav\u00a0 dok\u00e1\u017ee za\u0165a\u017ei\u0165 na\u0161e telo, predov\u0161etk\u00fdm krvn\u00fd obeh potrebuje ve\u013ea pozornosti a\u00a0je nutn\u00e9 ho podpori\u0165. Vla\u017en\u00e9 namiesto studen\u00e9ho Vzdajte […]","datePublished":"2019-11-13","dateModified":"2019-11-13","author":{"@type":"Person","@id":"https:\/\/www.arttex.sk\/author\/#Person","name":"","url":"https:\/\/www.arttex.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arttex.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arttex.sk\/wp-content\/uploads\/img_a300789_w16671_t1558025105.jpg","url":"https:\/\/www.arttex.sk\/wp-content\/uploads\/img_a300789_w16671_t1558025105.jpg","height":0,"width":0},"url":"https:\/\/www.arttex.sk\/6-tipov-ako-predist-ochoreniu-pocas-dovolenkoveho-obdobia\/","wordCount":435,"articleBody":"\tProbl\u00e9m s\u00a0krvn\u00fdm tlakom, letn\u00e1 chr\u00edpka, up\u00e1\u013e na toto trp\u00ed mnoho \u013eud\u00ed po\u010das leta. Porad\u00edme v\u00e1m ako si udr\u017e\u00edte fit svoj imunitn\u00fd syst\u00e9m a\u00a0ako pred\u00eds\u0165 ochoreniu. Tak aby ste si u\u017eili dovolenku a\u00a0nemuseli le\u017ea\u0165 chor\u00ed v\u00a0posteli.\tObdobie hor\u00fa\u010dav\u00a0 dok\u00e1\u017ee za\u0165a\u017ei\u0165 na\u0161e telo, predov\u0161etk\u00fdm krvn\u00fd obeh potrebuje ve\u013ea pozornosti a\u00a0je nutn\u00e9 ho podpori\u0165.\t\t\tVla\u017en\u00e9 namiesto studen\u00e9hoVzdajte sa studen\u00fdch n\u00e1pojov! \u00a0Po\u010das leta je l\u00e1kav\u00e9 pi\u0165 hlavne n\u00e1poje, ktor\u00e9 s\u00fa sk\u00f4r \u013eadovo studen\u00e9, aby ste sa osvie\u017eili. Av\u0161ak pre na\u0161e telo je to zl\u00e1 vo\u013eba. Preto\u017ee\u00a0 spotrebuje pr\u00edli\u0161 ve\u013ea energie, t\u00fdm m\u00f4\u017ee d\u00f4js\u0165 aj k\u00a0prehriatiu organizmu, preto ak vypijete n\u00e1hle nie\u010do studen\u00e9, telo dostane \u0161ok.Podobn\u00e9 je to aj pri sk\u00e1kan\u00ed do studenej vody v\u00a0hor\u00facom po\u010das\u00ed. Tak\u00e9to schladenie sa pova\u017euje za extr\u00e9m a\u00a0ten telo nem\u00e1 r\u00e1d. Pri n\u00e1hlej zmene teploty sa m\u00f4\u017ee objavi\u0165 k\u0155\u010d, ten nie je tak\u00fd probl\u00e9m rozchodi\u0165. Ove\u013ea hor\u0161ie je ke\u010f nastane zastavenie srdca. Preto sa odpor\u00fa\u010da postupn\u00e9 ochladzovanie pr\u00edpadne vla\u017en\u00e1 sprcha ak je k\u00a0dispoz\u00edcii.\t\tOlej z\u00a0m\u00e4ty piepornej proti bolesti hlavyAk v\u00e1s tr\u00e1pi boles\u0165 hlavy, \u00fa\u010dinn\u00fdm pomocn\u00edkom je m\u00e4tov\u00fd olej. Sta\u010d\u00ed nakvapka\u0165 dve kvapky\u00a0 na prsty a\u00a0kr\u00fa\u017eiv\u00fdmi pohybmi mas\u00edrova\u0165 sp\u00e1nky. Prinesie v\u00e1m to pocit \u00fa\u013eavy.\t\tLetn\u00fd klob\u00fakAk nie ste zrovna fan\u00fa\u0161ikom ve\u013ek\u00fdch letn\u00fdch klob\u00fakov, prem\u00f4\u017ete sa a\u00a0zaho\u010fte hanbu! Preto\u017ee t\u00e1to skvel\u00e1 vec v\u00e1s dok\u00e1\u017ee ochr\u00e1ni\u0165 pred priamymi slne\u010dn\u00fdmi l\u00fa\u010dmi a\u00a0t\u00fdm p\u00e1dom pred \u00fapa\u013eom. Myslite na to, \u017ee zdravie je na prvom mieste.\t\tNezab\u00fadajte na pery Pery je d\u00f4le\u017eit\u00e9 chr\u00e1ni\u0165 nie len v\u00a0zime, ale aj v\u00a0lete. Pred\u00eddete tak oparom a\u00a0vysu\u0161eniu pier. Pou\u017eite klasick\u00fd balzam na pery, alebo kokosov\u00fd olej.\t\tViac soli Kv\u00f4li zv\u00fd\u0161en\u00e9mu poteniu spotrebuje telo viac sod\u00edka. Preto sa nebojte pri varen\u00ed prida\u0165 o\u00a0trochu viac soli, t\u00fdm vyrovn\u00e1te stratu a\u00a0zabezpe\u010d\u00edte tak rovnov\u00e1hu \u00a0v\u00a0tele.\t\tDodr\u017eujte pitn\u00fd re\u017eim Nezab\u00fadajte na tekutiny, pravidelne ich dop\u013a\u0148ajte. M\u00f4\u017eete zv\u00fd\u0161i\u0165 aj konzum\u00e1ciu ovocia a\u00a0zeleniny, ktor\u00e9 obsahuje ve\u013ea vody. Patr\u00ed sem napr\u00edklad mel\u00f3n, uhorky, paprika, bobu\u013eovit\u00e9 ovocie.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"6 tipov ako pred\u00eds\u0165 ochoreniu po\u010das dovolenkov\u00e9ho obdobia","item":"https:\/\/www.arttex.sk\/6-tipov-ako-predist-ochoreniu-pocas-dovolenkoveho-obdobia\/#breadcrumbitem"}]}]